Nutrient Search Index
Find foods with highest specific nutrients. Select a nutrient from the dropdown list to generate list of goods with nutrients to purchase and instructions on how to prepare items. The list of foods provide has been curated based on cost, preparation, environmental impact and nutritional value. The foods curated can be used in our customer stewards programs in which organizations and business can sponsor.
Search Food| Food | Amount | Recipe | Retailer |
| Acerola Juice | 94.3 | ||
| Acerola (west indian cherry) | 91.41 | ||
| Amaranth Grain | 75.16 | ||
| Red Delicious Apples | 85.33 | ||
| Artichokes | 84.08 | ||
| Artichokes | 84.08 | ||
| Arugula | 91.71 | ||
| Asparagus | 92.63 | ||
| Avocados | 72.33 | ||
| Bananas | 74.91 | ||
| Basil | 92.06 | ||
| Black Beans | 65.74 | ||
| Red Kidney Beans | 66.93 | ||
| Navy Beans | 63.81 | ||
| Pinto Beans | 62.95 | ||
| Green Snap Peas | 90.32 | ||
| Beet Greens | 89.13 | ||
| Beet Greens | 91.02 | ||
| Beets | 87.06 | ||
| Acai Berry drink | 84.88 | ||
| Almond Milk - unsweetened | 96.54 | ||
| Blackberries | 88.15 | ||
| Blueberries | 84.21 | ||
| Borage | 93 | ||
| Fava Beans | 71.54 | ||
| Broccoli Raab | 91.41 | ||
| Broccoli | 89.25 | ||
| Brussels sprouts | 88.9 | ||
| Buckwheat | 9.75 | ||
| Pak Choi | 95.55 | ||
| Cabbage | 92.18 | ||
| Red Cabbage | 90.39 | ||
| Savoy Cabbage | 91 | ||
| Carob flour | 3.58 | ||
| Baby Carrots | 90.35 | ||
| Carrots | 90.17 | ||
| Cauliflower | 93 | ||
| Celeriac | 88 | ||
| Celery | 95.43 | ||
| Swiss Chard | 92.65 | ||
| Garbanzo Beans | 7.68 | ||
| Chives | 90.65 | ||
| Collards | 90.18 | ||
| Cilantro | 92.21 | ||
| Sweet Yellow Corn | 73.41 | ||
| Cornsalad | 92.8 | ||
| Black-eyed Peas | 70.04 | ||
| Cranberries | 87.32 | ||
| Cucumber | 95.23 | ||
| Dandelion Greens | 85.6 | ||
| Dill Weed | 85.95 | ||
| Edamame | 72.77 | ||
| Eggplant | 89.67 | ||
| Endive | 93.79 | ||
| Escarole | 94.29 | ||
| Falafel | 34.62 | ||
| Fennel | 90.21 | ||
| Dried Figs | 30.05 | ||
| Figs | 79.11 | ||
| Garlic | 58.58 | ||
| Ginger Root | 78.89 | ||
| Dried Goji berries | 7.5 | ||
| Grapefruit | 88.06 | ||
| Grapes | 81.3 | ||
| Kale | 89.63 | ||
| Kiwifruit | 83.07 | ||
| Kohlrabi | 90.3 | ||
| Leeks | 90.8 | ||
| Lemons | 88.98 | ||
| Lentils | 69.64 | ||
| Butterhead Lettuce | 95.63 | ||
| Romaine Lettuce | 94.61 | ||
| Green Leaf Lettuce | 94.98 | ||
| Iceberg Lettuce | 95.64 | ||
| Red Leaf Lettuce | 95.64 | ||
| Lima Beans | 69.79 | ||
| Limes | 88.26 | ||
| Lupins | 71.08 | ||
| Mangos | 83.46 | ||
| Cantaloupe Melons | 90.15 | ||
| Mulberries | 87.68 | ||
| Portabella Mushrooms | 92.82 | ||
| Mustard Greens | 91.78 | ||
| Mustard Greens | 93.8 | ||
| Natto | 55.02 | ||
| Almond Nuts | 4.41 | ||
| Cashew Nuts | 5.2 | ||
| Nuts, coconut meat, raw | 46.99 | ||
| Nuts, macadamia nuts, raw | 1.36 | ||
| Nuts, pecans | 3.52 | ||
| Nuts, pistachio nuts, raw | 4.37 | ||
| Nuts, walnuts, english | 4.07 | ||
| Oats (Includes foods for USDA's Food Distribution Program) | 8.22 | ||
| Oil, coconut | 0.03 | ||
| Green Pickled Olives | 75.28 | ||
| Onions | 89.11 | ||
| Sweet Onions | 91.24 | ||
| Oranges | 86.75 | ||
| Florida Oranges | 87.14 | ||
| Papayas, raw | 88.06 | ||
| Parsley, fresh | 87.71 | ||
| Parsnips, raw | 79.53 | ||
| Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | 61.8 | ||
| Peaches, yellow, raw | 88.87 | ||
| Peanut butter, chunk style, without salt | 1.14 | ||
| Peanuts, all types, raw | 6.5 | ||
| Asian Pears | 88.25 | ||
| Pears | 83.96 | ||
| Peas | 88.91 | ||
| Split Peas | 69.49 | ||
| Canned Green Chili Peppers. | 93.25 | ||
| Green Sweet Peppers | 93.89 | ||
| Red Sweet Peppers | 92.21 | ||
| Yellow Sweet Peppers | 92.02 | ||
| Pineapple | 86 | ||
| Plantains - baked | 55.87 | ||
| Plums - raw | 87.23 | ||
| Pomegranates - raw | 77.93 | ||
| Potatoes, red, flesh and skin, baked | 76.67 | ||
| Potatoes, Russet, flesh and skin, baked | 74.45 | ||
| Potatoes, white, flesh and skin, baked | 75.43 | ||
| Potatoes, white, flesh and skin, baked | 75.43 | ||
| Pumpkin, raw | 91.6 | ||
| Quinoa, cooked | 71.61 | ||
| Radicchio, raw | 93.14 | ||
| Radishes, raw | 95.27 | ||
| Radishes, white icicle, raw | 95.37 | ||
| Raspberries, raw | 85.75 | ||
| Rhubarb | 93.61 | ||
| Long-Grain Brown Rice | 70.27 | ||
| Long-Grain Brown Rice | 70.27 | ||
| Glutinous White Rice | 76.63 | ||
| Long-Grain White Rice | 68.44 | ||
| Salsify | 81 | ||
| Sauerkraut | 92.52 | ||
| Spirulina | 4.68 | ||
| Chia Seeds | 5.8 | ||
| Flaxseed | 6.96 | ||
| Sesame Seeds | 4.69 | ||
| Soybeans | 68.6 | ||
| Original and Vanilla Soymilk | 92.03 | ||
| Spices, cinnamon, ground | 10.58 | ||
| Spices, fenugreek seed | 8.84 | ||
| Spices, mustard seed, ground | 5.27 | ||
| Spices, paprika | 11.24 | ||
| Spices, parsley, dried | 5.89 | ||
| Spinach, cooked, boiled, drained, without salt | 91.21 | ||
| Zucchini Summer Squash | 95.22 | ||
| Butternut Winter Squash | 87.8 | ||
| Spaghetti Winter Squash | 92.3 | ||
| Strawberries | 90.95 | ||
| Sweet Potato | 80.13 | ||
| Tempeh | 59.65 | ||
| Tofu | 84.55 | ||
| Tomato Sauce | 91.28 | ||
| Tomatoes | 94.52 | ||
| Turnips | 93.6 | ||
| Red Wine Vinegar | 94.47 | ||
| Watercress | 95.11 | ||
| Watermelon | 91.45 | ||
| Wheat flour Bread - unenriched | 13.36 | ||
| Wild rice | 73.93 | ||
| Yam, cooked, boiled, drained, or baked, without salt | 70.13 |
